Ready for some life changing team training?

7 Locations
to Train

Try us out
1 week for $20

7 Locations
to Train

Try us out
1 week for $20

Honestly I’m not even sure where to start....F45 has changed my life!!! I started F45 having had no experience with group workouts and had never lifted a weight in my life. Within 4 months I lost 20 lbs and could do push-ups for the first time in my life! I feel stronger and healthier than I have ever been. The coaches are knowledgeable, motivating, and so helpful. If you’re on the fence just try it! I promise you’ll be addicted, make some new friends, and start to look and feel great!

Cassandra Rowland

I can’t say enough good things about this facility.  After three babies in three years, focusing on myself and my own health slowly slipped away.  It was time for a change but I lacked the motivation until I stepped foot inside these doors.  Love the staff, love the members, and LOVE the energy!  So thankful my best girl convinced me to take this leap.  Thank you F45!

Royellalee

F45 provides fun and killer fast paced workouts suited for all levels.  The different formats offer a lot of variety.  The coaches are the best!...dynamic, encouraging and motivating!  The owners are really cool, too!  The best part, IMO, is the community feel and the bonus friendships and connections that are made by working out alongside the other members.  Highly recommend!

Anabel Thrall

Absolutely love F45!  I used to be a fitness instructor for a HIIT gym, a LA fitness group instructor and member, and have been weight-training & cross-training for about 10 years.  F45 is by far my favorite group fitness workout environment!  The staff is friendly, motivating, encouraging and highly involved in every workout.  The workouts are challenging and provide a ton of variety for all of your Fitness goals!  The atmosphere is energetic and the staff truly cares about each cient.  Highly recommend!!!

Samantha Barnewolt

I have worked out with weights my entire adult life. I haven't pushed myself to get what I really want/need from the same old weight routine. For my last "big" birthday, my daughter gave me a 10-session pack - and it's truly made my life better - much better! These workouts can be tough but fair. They are dynamic (ever-changing) and provide a full body workout that the trainers create for each class - making it "mindless" production! (a good thing) The sessions increase my energy, enhance my mood, and provide a sense of accomplishment - and my body has already seen positive change. What more could one want from your workouts? Trainers Chris and Marly are focused on getting you through in a positive, energetic environment. 100% recommend to anyone that needs that "little push" to break your inertia!

Scott Wagner

I have been searching since I moved to Tucson in 2019 for the best gym in town and have felt absolutely lost until I stumbled into F-45 St. Phillips.  Let me start by saying I have become absolutely humbled by the workouts each week…not only is it the hardest workouts I have ever done in my life (coming from a college athlete), but the staff is also extremely knowledgeable and push me to my absolute limits.  Every time I want to give up and drop a weight the trainers have been at my side assisting me or encouraging me to keep going.  Cannot say enough positive things about this gym! If you are looking for a positive healthy change, consider checking them out - perks come with nutrition plans and so much more. **Also, the gym is extremely clean and sanitize after each exercise.

Mackenzie Hall

I’ve tried so many different workouts throughout my life but F45 is the one that i’ve stuck with the longest.  Every class is different, the workouts are tough, and the best part is classes are only 45 minutes.  The team training atmosphere keeps me motivated to finish each workout despite the difficulty.  Plus, the coaches provide support and won’t let you quit.  They correct your form and always push you harder with heavier weights or more reps. F45 is the best! 




Sarah Low

Highly recommend F45 at St. Phillips Plaza.  I’ve been attending for three weeks and I’ve seen significant results.  The coaches talk to you and understand your goals, they motivate/help you reach them by training with you and demonstrating a proper workout form. 

 

Melissa R.

I cannot say enough good things about F45 Rita Ranch! This last week has been my first time ever trying F45 and I’m obsessed to say the least. I went from working out once or twice a week to coming here 8 days out of the last 10 because I can’t stay away lol. The structure of these classes is so unique and very attainable- you walk in and do not have to think about a thing, everything is set for you. You have coaches and screens demoing every movement the entire time and you can modify anything needed. A quick 45 minutes and you are out the door with a killer workout under your belt for the day. The coaches are just amazing. Very hands on and there to make sure you are moving correctly to avoid injury, as well as discussion on personal goals and tracking. I feel so welcome here, and in such a short time I truly already feel such a difference in my body and mindset. The community, coaches, and workouts- I’m hooked and here to stay, I can’t recommend F45 Rita Ranch enough!

Amanda Conner

F45 has been amazing for me.  I’ve never done anything like it before, so I was naturally a little hesitant to go initially, but I went nonetheless.  Best decision I made to go.  The F45 trainers at Rita ranch are so incredibly encouraging and friendly.  They’ve been helping this newbie learn good form and are always inspiring.  It’s really fun getting to know the people you work out with too.  F45 is just what I needed to get to a new place physically and emotionally.  Thanks F45! In the wise worlds of Starsky, I say, “DO IT.”

John Tittle

I moved to Tucson and the Rita Ranch area May 2020.  During quarantine and after the move I had been doing workout in my home gym.  I hit a rut and needed something new to motivate me.  F45 came along in Rita ranch at just the right time! I love the group workouts and the gym community.  The workouts are different and challenging everyday! THe coaches are positive, interactive before, during and after the workout, they push you past your threshold, and very easy to communicate with.  Since joining I have seen wonderful results, feel better and made wonderful friends! I am so glad F45 came along. I am very happy with it and HIGHLY recommend you come to try it!

Ivy Fitzgerald

I have been a member of gyms all my life. Recently for the past 2 years I would go to Orange theory 3-5 days a week. After a friend just suggested F45 ( she also was a orange theory member at one time) I tried it out not expecting anything much different than what I was already doing. OH MY GOSH WAS I WRONG! The strength, and cardio that we do in these classes is absolutely the best workouts I’ve done in a very long time! The staff is absolutely the sweetest, most motivating, and helpful gym staff I’ve ever been to. It truly is a feeling of acceptance when you walk in. I would HIGHLY HIGHLY HIGHLY recommend F45 in Oro Valley to anyone that wants to get in great shape, and have fun while doing it!

Stephanie Gandolph

I cannot say enough good things about F45 Oro valley!  The workouts are fantastic, and the coaches are always welcoming, helpful, knowledgeable, and energetic.  All I have to do is get myself there, and they take care of the rest! The facility and equipment are top-notch, and with the unlimited membership, I can always find a class time and location that fits my schedule.  If you’re on the fence about joining F45, give it a try - I think you’ll be sold! 




Kimberly Davis

I absolutely love F45! The trainers are amazing! They are full of energy to keep you motivated and always actively work with you to make sure your form is good and safe.  If you have any limitations, they can show you how to modify exercises to keep you safe.  I have already lost a lot of weight, and I feel so much better. I highly recommend it!

 

Steven Prust

I enjoy group fitness but F45 has been the best fit for me.  The key things i have appreciated is that the movements are dynamic rather than just simple bench press or curls.  Additionally, the variety of activities teamed with enthusiastic staff makes the classes fly by rather than simple being in a slog on a treadmill or the same 3 exercises like other group fitness classes.




Andrew Pickens

Sam Hughes

I have been with F45 Sam Hughes for seven weeks now, I can’t even begin to tell you the physical changes I have seen in my body not to mention improved mental wellness from working out. Every class has been so different, works every single muscle group and ones I didn’t even know you could work🤣 All of the trainers are so inspiring, energetic and they are Very helpful at giving modifications and also one on one feedback to make sure exercises are done properly. I’m so happy and grateful I found this community, it definitely makes my day after I’ve had a work out and the scented infused freezing cold towels at the end of the work out is a definite bonus. I also love how the classes are geared toward every level, I’m a 45-year-old mom of four and business owner so I love that the classes are 45 minutes long, have a great work out, feel inspired and then I’m off to start my day I would highly recommend F45 to anyone and everyone of all ages, sizes and shapes. Thank you to the crew for your awesome attention and passion in creating such a great fun environment to work out in 🏋️‍♀️

Tarah Kerwin

F45 Sam Hughes is the perfect place to workout if you’re looking to build community and a great support system.  The classes are extremely fun and keep you working hard with a variety of different workouts each day.  Love the location because it’s so close to my home and convenient.  The class times are perfect for my schedule and align with my daily goals. Lastly the coaches are all amazing, they really care about your form which makes me feel safe.  They push you to do your best while having fun in the process.  Couldn’t ask for a better place! 

Taylor Moore

F45 offers fun and exciting workouts (that are truly never the same) with a great team of coaches! I personally love this Sam Hughes location because I am a student at U of A and it’s so close to campus! I feel like I am always challenged, motivated and supported at this gym! The results and gains also come in quick! Great workout, great environment, great team!

AnnMarie Mascetti

F45 Sam Hughes has been a great experience! I’m always skeptical of gyms like this where it may be “clique-y” and the trainers could be snobby - but this is nothing like that. The trainers are all super helpful and encouraging and make you work just a little bit harder because they know you can.  I’ve appreciated their effort in learning my name and engaging when there’s a minute to breathe. The workouts are non stop, energizing, and fun - and always leave me feeling like I’m going to have a great day ahead. I would highly recommend F45 Sam Hughes!!

Lynn Colavito

Since joining in December, so many things have changed in my life! This gym and the super awesome, amazing coaches have kept me motivated and pushing forward. Not only does F45 keep me in forward progress with my fitness goals, it helps me keep my focus and sanity with my super busy life. I go 5x a week and make class one of my priorities. The variety of the classes has not only changed my body in ways that other gyms never have been able to, but I can actually do push-ups....and not on my knees people!!! Not to mention the atmosphere has you feeling like a big family. I HIGHLY recommend F45 to everyone I talk to!!! I love F45 Marana!!!

ashley valenzuela

I love F45. I like all of the coaches and hav emet some very cool members. I like that I can just show up and get in a 45 minute workout and not have to think about what I want to do at the gym that day. I just show up and follow the workout.  The workouts are fast paced and there are a lot of stations to go through, so I never feel bored. If you are looking for a great workout with great coaches and members you should give F45 a try!!!!

Thelastjet17

My workouts at F45 are the perfect start to my day. There’s no wasted time or standing around - just a high paced well designed workout. I’m in and out of the gym in under an hour, but always leave feeling like I was pushed to my limit. The coaches are knowledgeable, energetic, and encouraging. I highly recommend giving F45 a try.

Chris Gerulich

I just did my first F45 workout and it was wonderful! I’m 64 and I thought I might be intimidated with limited flexibility in my joints.  But coaches Marc and Alex helped me modify whenever an exercise was difficult. It was a great workout and the coaches are energetic and fun. 

Karen Williams

Marana

I LOVE this gym!  The workouts are intense and efficient. They are 45 minutes and perfect for my busy lifestyle. It goes by so quickly!! The coaches are great, very knowledgeable and very encouraging. The class goes by so fast! There are people in attendance of all fitness levels - so even though I was (still am not) in great shape I felt good about doing the workout. Everyone is nice and welcoming. I have found my forever gym!! Highly recommend.

Diana Medina

My favorite workout I have ever done! The coaches are kind, fun, helpful and aren’t intimidating! Everyone is so friendly.  I cannot recommend this place enough.

Amanda Freed

Love the workouts here. They are constantly mixing up the types of workouts to find different ways to challenge you. The coaches are fantastic as well. They do a great job teaching how to do exercises properly, and make F45 a welcoming place to workout! Coaches also do a great job finding ways to give progressions to each exercise to make sure you are getting the most out of your workouts.

Connor Gallagher

Northeast Tucson

St. Philips

Rita Ranch

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